Evening ritual: Lemon balm heart compress
Evening ritual: Lemon balm heart compress
When hormone levels rise or fall, many women notice more or less significant effects on their sleep. During menopause, problems with temperature regulation due to changes in estrogen and progesterone levels also prevent many women from sleeping through the night. Painful menstruation is another typical women's complaint that makes restful sleep difficult. Sleep disturbances, in turn, lead to fluctuations in hormone levels – a vicious cycle.
Studies show that women have an increased risk of sleep disorders.
So take some time for yourself!
Depending on the individual cause, holistic measures and aromatherapy rituals can be beneficial. Soothing rituals relieve the pressure of our hectic daily lives, signal to our environment that we need a break, and simply do us good because we give space to both our physical and mental well-being.
Products
| 30 ml | Jojoba, organic care oil, moisture |
| 3 drops | Lemon balm 100% organic Grand Cru, essential oil |
| 1 drop | Organic lavender essential oil |
| 1 drop | Organic sweet orange essential oil |
| 1 drop | Organic vanilla extract |
Instructions
- Cut out a large heart from cuddly, soft fabric scraps, sew around it and use it again and again for these soothing compresses (lemon balm = heart-shaped leaf).
- Mix the care oil with the essential oils in a small bowl and place half of the mixture onto a cotton cloth or gauze compress.
- Then with the
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