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Mental
strong
The right scents can provide strength for your mental health. When your soul is weary and searching for its way to the light, they are your companions in the labyrinth of anxieties, offering you hope and a gentle touch of comfort. They remind you to take care of yourself and inspire your longing for the beauty of life.
Supporting mental health with aromatherapy
How can we use the power of plants to promote psychological well-being? Through our sense of smell, fragrances have a direct line to our emotional world – straight to the limbic system.
Aromatherapy for psychological stress
Aromatherapy and/or aromacare services are offered in many psychiatric institutions in Switzerland. Regula Rudolf von Rohr, an expert in aromatherapy and psychiatric aromatherapy at the University Psychiatric Clinics Basel, discusses this in an interview.
Mental strength & aromatherapy
The power of aromatic plants for mental balance
The essential oil of the Atlas cedar can be used to provide support and relief from mood swings, anxiety, and stress.
Are you familiar with nervousness and inner restlessness? The essential oil of sweet orange is considered a soothing companion for anxiety and stress.
Rituals & Recipes
Always within reach: Fill the aroma blend into an inhaler stick that you always carry in your bag. Initially, associate the scent with relaxation, such as a bath or a walk. In an "emergency," the scent will transport you back to that feeling.
Imagine a line that keeps negative feelings and thoughts away from you. Spray a few bursts of organic room spray into the air, consciously perceive the scent, and fill yourself with a positive thought that gives you light and strength.
A dentist appointment, fear of flying, or a recurring panic attack that suddenly strikes? Apply the roll-on to your pulse points and take a few conscious breaths, for example using the 4-7-8 technique. Inhale through your nose for 4 seconds, hold for 7, and exhale for 8.
Winter blues? The combination of essential oils and a conscious, gentle smile stimulates receptors in the brain that are responsible for the release of happiness hormones.
Workshops
Inspiration for your wellbeing
