Mindfulness

Grüner Schmetterling fliegt über gestreckte Frau im Yoga, Galerie Position 1, Schweizer Aromatherapie, zertifizierte Naturkosmetik

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Mindful-
ness

Moments of mindfulness for yoga and meditation

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Your breath teaches you to be in the here and now. Amidst the loud hustle and bustle of everyday life, we easily lose touch with ourselves and our surroundings. By moving through life mindfully, we see the beauty and uniqueness of the moment and release ourselves from stress and anxieties. Guided by scent, you give appreciation and respect to every moment and feel deep within what is truly important.

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3 tips for combining breathwork/pranayama and aromatherapy

Selected essential oils can deepen breathing, strengthen concentration, or support relaxation.

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Which essential oils help me with meditation?

A selection of proven oils that can support you in meditation.

The power of aromatic plants for yoga, etc.

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Siam Benzoin

Warm, balsamic, and sweet. It conveys a sense of security, protection, comfort, and warmth, and as an aromatherapy aid, it is a wonderful complement to practices such as Yin Yoga, mindfulness, and meditation.

kleine bernsteinfarbene Harzstückchen auf weißem Hintergrund, Schweizer Aromatherapie, Bio ätherische Öle, Galerie Position 1, zertifizierte Naturkosmetik

incense

Resinous, woody, spicy and warm, grounding yet uplifting, purifying, protective and strengthening. Frankincense is wonderful for meditation and brings peaceful tranquility.

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sandalwood

This fragrance, used ritually since ancient times, enchants with its soft, balsamic gentleness. It has balancing and mood-lifting properties, is beneficial for stress relief, and helps you take a breather.

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Mindfulness Aroma blendmeditation €14,90

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Mindfulness Organic body sprayPause for breath €14,90 €198,67 l

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Mindfulness Organic room sprayAroma-Yoga €15,90 €212,00 l

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Mindfulness Aroma care Roll-onBe mindful €12,90

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Mindfulness Body oilAroma-Yoga €16,90 €225,33 l

Mindfulness Essential oilBenzoin Resin 50% (50% alc.) €8,90

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Mindfulness Fragrance setAroma-Yoga €31,80 €212,00 l

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Mindfulness Aroma care Roll-onBe mindful €12,90 €1.290,00 l

Rituals & Recipes

Yoga and fragrance combine

Unroll your yoga mat and spray 2-3 pumps of Aroma-Yoga Organic Room Spray into your well-ventilated room. Add one extra spray to the front of your mat so the fragrance accompanies you during every vinyasa.

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Breathwork & scent using the 4-7-8 technique

Spray 2-3 pumps of Atempause Bio-Body Spray onto your face, neck, and chest. Inhale through your nose for four seconds, hold your breath for seven seconds, and then exhale through your mouth for eight seconds.

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Anchor meditation with scent

Reserve your meditation scent for these meditative moments – it will help you reach this state more quickly. Place your scent, for example, on the aroma stone near you and sit in your meditation posture.

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Meditation spray

It's wonderful to accompany different aspects of meditation with essential oils. This blend is centering, supports inner clarity, and helps you find distance from everyday life.