Mental Health Workshop
Stress poses a significant threat to our health - and our everyday lives often put considerable pressure on our mental well-being.
Did you know that perimenopause, usually between the ages of 47 and 52, is actually the main phase of menopause and is associated with significant hormonal changes and typical symptoms? But the years before and after, until the hormonal changes gradually subside, can also be quite challenging.
Hormonal changes are a key component of this phase of life. The production of the female sex hormone estrogen steadily declines – which can lead to physical and emotional changes. Aromatherapy, using the right essential oils, can support us during menopause.
