Mood swings during menopause

September 12, 2025

Do you experience perimenopause and menopause as a real emotional carousel?

The comparison isn't far-fetched – things are really heating up right now: Your body is currently undergoing a period of intense hormonal changes that can directly affect your inner balance and mood. You might notice that small things suddenly affect you more deeply, or that you're more easily thrown off balance emotionally. But don't worry – there are loving ways to gently support yourself during this phase. Aromatherapy, with the balancing properties of essential oils, is one of them.

Why do mood swings occur during menopause?

Menopause , especially perimenopause , is a transitional period – and not always easy. This is because your hormone levels change noticeably during this time. Two hormones play a key role:

• Estrogen – It affects many areas of the body, including skin and mucous membranes, the nervous system, the production of happiness hormones like serotonin and dopamine, and your sleep-wake cycle. When estrogen production decreases, you may feel more emotionally unstable, more irritable, or experience depressive moods. The temperature center in the hypothalamus is also affected. It reacts more sensitively because the estrogen level drops – this leads to hot flashes.
• Progesterone – This hormone has a calming and sleep-inducing effect. It's like your "inner pillow." When its levels drop, your nervous system often lacks precisely this calming component – ​​which can manifest as restlessness, anxiety, or sleep problems.

The interplay of these hormones is therefore largely responsible for whether you feel emotionally stable or become unbalanced. And this is precisely where aromatherapy can provide beneficial support.

How does aromatherapy support your emotional balance during mood swings in menopause?

Essential oils exert their effects through the sense of smell , which is directly connected to the limbic system in the brain – the center for emotions, memories, and hormonal regulation. This makes them a gentle, natural support for mood swings during menopause .

Mood-boosting fragrances for more balance

• Clary sage – the traditional women's herb
  Botanical name: Salvia sclarea
  Clary sage essential oil is a traditional women's oil that has been used for centuries to address women's health issues, such as naturally treating PMS and menstrual cramps, or supporting women through menopause. It is relaxing, balancing, and provides gentle relief from tension – including psychological tension.
  
  
• Ylang-Ylang - for irritability and stress
  Botanical name: Cananga odorata
  The essential oil of ylang-ylang flowers has a balancing effect on mood swings and inner tension – especially when irritability, restlessness, or nervousness are also present. Its intense, exotic-floral fragrance unfolds a deeply relaxing, sensual effect and can help reconnect with one's own femininity. In aromatherapy , Ylang-Ylang Complete is often used during periods of hormonal change or emotional exhaustion.
  
  
• Rose – versatile and harmonizing
  Bot. Rosa damascena
  For a wide range of women's health issues, the Rose Persia 10% offers soothing support with its balancing properties. Its fragrance is floral, feminine, and warm, and it helps with mood swings, sadness, and many other concerns. Its hydrosol is an indispensable companion for dry (mucosal) skin.

• Rose geranium – emotional balance
  Botanical name: Pelargonium graveolens
  Rose geranium essential oil is known for its gently harmonizing effect – especially during emotionally challenging times. It supports inner balance, uplifts the mood, and can help smooth out the emotional ups and downs of the menstrual cycle or menopause. Its warm, floral fragrance is both stabilizing and heart-opening – a true olfactory companion for the female soul.

You can use these essential oils individually or in combination for the applications below. Or you can grab the

Aroma blends for fragrance applications

• Women's life, mood boost, aroma blend
  Your personal ray of sunshine on grey days with clary sage, bergamot, rose geranium and more.
• Gently relaxing rose anti-stress Aroma mix
  The rose as a comforter of the soul and stress relief – delicate, sensual and harmonizing.

Apps for your everyday life

Balance body oil for your hormonal well-being

10–15 drops of flavoring mixture Add the mood booster to 75 ml of jojoba oil, mix gently by swirling, and use as a body oil.
Gentle rubs can bring you back to yourself; the effect of the essential oils is further enhanced by touch and mindfulness.

Aroma care roll-on for your fragrance impulse

Add 3-4 drops Aroma mix Pour the mood-boosting oil into an empty 10ml roll-on container and fill it with approximately 8.5ml of organic jojoba oil. Close the roll-on tightly and shake once. Apply the mixture to your pulse points as needed.

Scent stick for on the go – your little anchor for the soul

6 drops of the aroma mixture Apply the mood-boosting scent to the fragrance pad, fill the inhaler, and close it. Ideal for on the go – in moments when you need emotional support and want quick access to mood-enhancing, stress-relieving stimuli through your sense of smell.

Aroma bath for hormonal relaxation

2 tablespoons of shower gel with 8 drops of aroma mix Mix together the mood-boosting ingredients and add to the bathwater.
Dive in. Let go. Recharge your batteries.

Uplifting spirits with good prospects

Menopause isn't just about saying goodbye, it's also about new beginnings . Your body is telling you it's time to take good care of yourself – gently, mindfully, and with plenty of self-love. Don't let mood swings throw you off balance. With a delicate fragrance by your side, you can find your equilibrium again and again. Listen to your intuition, find your favorite scent – ​​and treat yourself to moments of respite with what feels good right now.

Our tips are intended to support self-care. They do not replace medical diagnosis or treatment. Consult a doctor if symptoms persist or worsen.