How can you get a good night's sleep if your legs won't let you rest? A massage with lavender and rose geranium, performed 30 minutes before bedtime, is soothing and helpful.

Olfactory training with essential oils stimulates the olfactory cells to regenerate if the sense of smell has been impaired by viral or other diseases.

Caregivers report on the helpful properties of lemon balm for diffuse heart complaints. A loving evening ritual can also be useful for sleep problems.

In times of upheaval and loss, a fragrance can be a comforting support. Every breath with this composition of Atlas cedar, neroli, vanilla, mandarin, and other notes provides solace and stability in challenging moments.