Smell training

Smell training

Olfactory training with essential oils stimulates the olfactory cells to regenerate if the sense of smell has been impaired by viral or other diseases.

Tips:
• Perform olfactory training in the morning and evening
It is recommended to use the essential oils in the smelling stick to avoid overdosing due to impaired olfactory perception.
To assess your own perception and track progress, a table for documenting olfactory intensity is helpful. We provide the table at www.farfalla.ch/de/meta/kataloge-broschuren

Products

3 drops	Organic lavender essential oil
3 drops	Organic red mandarin essential oil
3 drops	Organic Peppermint Grand Cru Essential Oil
3 drops	Organic cinnamon bark essential oil
1 piece	Smell-o-vision stick set in 5 colors

Instructions

1. Add 3-5 drops of each of the four essential oils to a separate inhaler and label it immediately.
2. Perform olfactory training twice daily – morning and evening: Sniff a scent stick for 15-30 seconds, saying the plant's name, visualizing a picture of the plant, or looking at its photo.
3. Pause for one minute between each of the four scent perceptions.