Smell training

Smell training

Smell training with essential oils stimulates the olfactory cells to regenerate if the sense of smell has been impaired by viral or other diseases.

Tips:

• Perform olfactory training in the morning and evening.
• It is recommended to use the essential oils in the smelling stick to avoid overdosing due to impaired olfactory perception.
• To assess your own perception and track progress, a table for documenting olfactory intensity is helpful. We provide the table at www.farfalla.ch/de/meta/kataloge-broschuren

Products

3 drops	Lavender organic essential oil
3 drops	Red mandarin organic essential oil
3 drops	Peppermint Grand Cru organic essential oil
3 drops	Cinnamon bark organic essential oil
1 piece	Smelling stick (inhaler tubes) set in 5 colors

Instructions

1. Add 3-5 drops of each of the four essential oils to a separate inhaler and label it immediately.
2. Perform smell training twice daily – morning and evening: Sniff for 15-30 seconds, saying the plant's name, visualizing a picture of the plant, or looking at its photo.
3. Pause for one minute between each of the four scent perceptions.