Natural intimate care for vaginal dryness

October 13, 2025

Do you give your intimate area the same loving care as your face? It deserves it! Because the skin in the intimate area is particularly sensitive and has no protective outer layer.

Furthermore, the labia (vulvar lips) absorb everything that comes into contact with them. It's therefore logical that natural, organic products are the best choice for intimate hygiene and care. Plant-based formulas that moisturize and balance hormones gently support your well-being.

Why natural intimate care is so important for vaginal dryness during menopause

During the menstrual cycle, and especially during menopause , the declining estrogen levels can lead to vaginal dryness . Emotional stress, medications such as antihistamines, or hormonal contraceptives can also affect hormone levels. This can lead to uncomfortable vaginal dryness and increase susceptibility to infections.

Fortunately, nature offers valuable medicinal plants that have long been used in women's health. With the right care, you can soothe irritation, prevent vaginal dryness during menopause, and maintain the balance of your vaginal flora.

Gentle intimate hygiene – less is more

The intimate flora is largely self-cleaning. Washing too frequently, especially with harsh products, can disrupt the pH balance. A special, natural intimate wash foam with plant-based lactic acid supports the natural microbiome and provides freshness without irritating sensitive skin. Do not use shower gel on the intimate area!

Ideal for intimate hygiene:

• Gentle cleansing with a pH value between 3.8 and 4.4
• Soothing ingredients such as organic chamomile hydrosol and rose water
• Regenerating essential oils such as blue chamomile, clary sage, and lavender in a fine, mucous membrane-friendly dilution. As active ingredients, they soothe irritated skin and maintain the protective function of the mucous membranes.

Plant-based care for vaginal dryness

Natural, fatty plant oils are true treasures when it comes to keeping the skin supple and gently balancing hormonal fluctuations.

• Pomegranate seed oil is rich in phytoestrogens and promotes skin elasticity – ideal for supporting relief from vaginal dryness during menopause .
• Organic blackcurrant oil increases moisture and prevents irritation.

Intimate hygiene in everyday life – 5 important questions

1. Is warm water enough for cleansing? Yes, often it is. However, those who feel the need to use a product should opt for gentle, pH-neutral intimate care and avoid conventional shower gels.

2. Should I also wash the inside of my vulva? No, the vulva has a natural self-cleaning process. External cleaning is sufficient to avoid disrupting its delicate balance.

3. Why is pH value important in intimate hygiene? Mucous membranes have a natural pH value of 3.8 to 4.4. Intimate hygiene products should be formulated accordingly to maintain a healthy vaginal flora.

4. Can I use a washcloth? It's best not to! Washcloths can harbor bacteria and thus promote irritation or infection.

5. Are intimate deodorants a good idea? No! Intimate deodorants often contain questionable substances that disrupt the natural flora. The vulva doesn't need artificial fragrances.

Vaginal dryness during menopause

Natural intimate care is a valuable support for your well-being – whether for preventing irritation, as gentle relief from vaginal dryness during menopause , or for general care. With organic intimate care products and plant-based oils, you can maintain your body's natural balance and feel completely comfortable in your own skin. A high-quality intimate oil, such as Frauenleben Intimate Care Oil, can help reduce dryness and maintain skin elasticity.

When it comes to menstrual hygiene, opt for chlorine-free organic tampons and pads, or switch to sustainable products like menstrual cups or biocide-free period pants. Residues of pesticides and dioxins from chlorine bleach in conventional cotton tampons can not only irritate the mucous membranes but also disrupt hormones.

Stop FGM: Midwives against genital mutilation

No issue could be more directly and brutally linked to women's health than female genital mutilation (FGM), practiced in many countries. Ethiopia, where farfalla established the farfalla Midwifery Scholarship, has one of the highest rates of FGM, at over 70%. farfalla launched the farfalla Midwifery Aid program to reduce maternal mortality in the world's poorest countries and is pleased that the preventative work of midwives in rural areas also contributes to combating FGM. Here, the Midwifery Scholarship actively raises awareness and simultaneously helps to reduce tragic birth outcomes, some of which are caused by genital mutilation.

Away with shame! Away with vaginal dryness! Viva la Vulvina!

Language shapes our perception. No body part is inherently shameful. Yet the term "labia" perpetuates the shame with which female sexuality and physicality have been suppressed and discriminated against for centuries. Therefore, we speak of the labia, the outer and inner mucous membranes, of the vulva, as the entirety of the vulva and vagina, while avoiding the word "sheath" (as a covering for the male "sword") and "labia" as much as possible. However, those seeking help for vaginal dryness should also receive it, which is why this term is mentioned here as well.

Regarding the origin of the term vulvina, which we find very fitting:

Vulvina | Vulvina

Souzan AlSabah, creator of "Vulvina": Her words liberate - taz.de