The 6-Minute Journal Pure
- just 6 minutes a day for greater clarity, gratitude and presence
- a gratitude practice inspired by positive psychology
- with guided reflections, mindfulness prompts and weekly inspirations
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- Description:
More than just a journal, Germany's most beloved gratitude diary is a gentle companion for your everyday wellbeing. Over six months, it invites you to cultivate gratitude and inner contentment through a clear structure for mindful rituals, inspiring quotes, thoughtful reflections and weekly exercises.
A concise and simple introduction to the principles of positive psychology and neuroscience offers practical insights into the science of wellbeing, helping you establish a sustainable routine that supports greater mindfulness, balance and joy in everyday life.
- Description:
